Too many people are operating on very low energy levels because they’re not getting enough adequate rest and recovery! But just not doing anything is not actually good rest and recovery. There are very intentional and deliberate things that you and I could be doing to re-energize ourselves! For more training and resources to optimize your life go to GregDenning.com

Are you tired of trying and yet not getting the results you want, of not achieving the outcomes you're hoping for? It's exhausting and frustrating, to say the least! Here's what to do about it! For more tools, training and resources to get the results you really want, go to https://www.gregdenning.com and check out the podcast and all the courses for GETTING THINGS DONE!

It is not until we push past our current limits and limitations that we begin to get the results that we really want! Unfortunately most of us stop once we hit our limits. So we don’t get the results we want. Push past your limits and create the results you want. For proven practices, tools and techniques, and soul strategies listen to the EXTRAORDINARY Family Life Podcast and visit www.gregdenning.com

There are four simple steps, all backed by science and research, that lead to more happiness and joy in our lives! If you’re not as joyful as you’d like to be, it’s because you’re missing one of the steps. For more training, resources, and inspiration check out the extraordinary family life podcast and visit https://GregDenning.com

You will never reach your big goals if you take your eye off your target. But it’s so easy to get distracted and lose focus and then to spend your time running in circles or staying busy hollowing out your pit of mediocrity. Here are a few proven strategies to keep your eyes on your target and to recover when you get distracted. For more training and inspiration go to www.gregdenning.com

Most of you have been waiting for the perfect moment, for that elusive someday, to pursue your dreams and live the life you actually want to live. The reality is that someday it’s just an illusion. It’s a lie we tell ourselves as we procrastinate, hesitate, and settle for less. What are you waiting for?! Start living your life today. What are you gonna do to make today count? For more inspiration, training, and resources to live the life you really want to live go to http://www.gregdenning.com

Happiness really is a choice. Choose it. Be happy now! Most of you aren't choosing to be miserable; you're just failing to choose to be happy. Every day get up and choose the emotion you want for that day. And keep going back to it every time you slip away from it. For more training and resources to be truly happy and successful go to http://www.gregdenning.com now

What kind of life do you want to live? What kind of life are you actually living? Do you want to live a deep life? Do you wanna live a meaningful life? Do you want to live a fulfilling life? Do you want to live a heroic life? Day in and day out our Actions determine what kind of life we really want to live! Unfortunately many of us are unconscious of that equation. We haven’t done the math yet to realize that the sum total of our days will be the sum total of our life. Without working the equation, we end up following our fears, pursuing comfort, playing it safe, and avoiding challenge. The heroic life, the deep life, the fulfilling life, all demand that we choose courage, challenge, discomfort, risk, and that we chase our dreams! So what kind of life will you live? If you’re seriously ready to level up your life, and live the life you were born to live, then get the extraordinary life planner and sign up for a one on one coaching session! Follow the link in my bio to www.gregdenning.com

In order to grow, we need stress. In order for the stress to be really beneficial, we need really good recovery! Some of us don’t get enough positive stress because we are always discomfort and challenge. But most of us are working hard and chasing goals... and kids. 🤪 You need more recovery. If we don’t get enough quality recovery, we burn out. Our progress is just not sustainable. Make sure you get small recovery and rejuvenation each day and bigger recovery each week. You should feel awake, energized and alive most of the time; Ready to tackle the next challenge. If you don’t, you probably need better quality recovery. (Pro tip: TV 📺 doesn’t count as quality recovery) For more training and resources visit https://www.GregDenning.com

Learning to communicate effectively with our spouses can be so frustrating and difficult. A lack of effective communication in a marriage will destroy it. Great communication in a marriage will make it extraordinary! This is so obvious and yet so under used and misunderstood. Men and women think differently. We know that. You know that. But do you process it and utilize it when you’re communicating?! Do you try to see it in the way that your spouse is seeing it? Do you try to think about it like your spouse is thinking about it? Do you try to feel it like your spouse is feeling it? Even though we know that men and women are different, most people fail to really understand and work with the differences. Figure this one thing out and it will totally transform your marriage!