First responders face some of the toughest challenges, often carrying the weight of trauma in silence. In this episode Greg Denning, with guest Jeffery Denning, shed light on how these unsung heroes, along with anyone struggling with mental health, can find healing through compassion, connection, and simple daily habits. Jeff and Greg explore the profound impact of trauma, especially on first responders and military personnel, and how self-care, journaling, and expressing love can transform emotional well-being. With actionable advice on how to nurture your mind, body, spirit, and relationships, this conversation offers hope to those in need of emotional support and growth. Through deeply personal stories and insights, they dive into how love and community support can foster resilience and healing, especially after life’s most challenging moments. Whether you're struggling with grief, loss, or trauma, this episode provides the inspiration to help you build healthy habits and find the strength to overcome adversity. Tune in to discover how first responders and others can start their journey toward mental wellness, resilience, and inner peace. www.FormidableFamilyMan.com Resources for Jeff: ⁠https://jeffreydenning.com/⁠ RESOURCES: Here’s a FREE Course! https://www.extraordinaryfamilylife.com/courses/adventuring Greg's FREE ⁠⁠Recommended Reading List for Parents & Youth⁠⁠: https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist FREE Must Read Books for Resourcefulness and Preparation: https://courses.extraordinaryfamilylife.com/products/digital_downloads/preparedness-booklist Follow me on Instagram: ⁠https://www.instagram.com/greg.denning/ The Formidable Family Man Podcast: https://www.podpage.com/formidable-family-man/ Join Greg’s 7-Day Challenge: https://extraordinaryfl.samcart.com/products/be-the-family-man-challenge-men JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/ Join the ⁠⁠Be The Formidable Family Man Masterclass and Tribe: https://formidablefamilyman.com Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal: https://extraordinaryfl.samcart.com/products/portugal-asset-training/ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal: https://www.instagram.com/worldschoolfamilyresort/ Extraordinary Family Life Website: https://courses.extraordinaryfamilylife.com/ The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. #FormidableFamilyMen #GregDenning #BeTheMan #ReachUpward #PersonalGrowth #SelfImprovements #FamilyMan #LifeTransformation #LeadershipSkillsTraining #StrongFamily #BeYourBest #PositiveImpact #Fathers

Are you struggling with how to handle your child's tough emotions or challenging behaviors? Did you know that it's the small, everyday habits that are sabotaging your family's happiness and contributing to misbehavior? In this episode, we dive into the things we NEVER do as parents of 7 children to ensure a positive, nurturing family culture that helps our children grow into well-adjusted, confident, and emotionally resilient individuals. Raising kids is no easy task, but cultivating a loving and supportive environment where they can develop emotional maturity and healthy coping mechanisms is key. In this candid discussion, we reveal the strategies that have worked for our family to promote resilience and prevent common pitfalls like mocking, sarcasm, and unresolved anger. We discuss the importance of honesty and emotional authenticity, the value of constructive feedback, and how to address small issues before they grow into bigger problems. From avoiding the pitfalls of negative language to fostering open communication, this episode is packed with practical tips that help build a strong family dynamic. If you're ready to take your parenting to the next level, tune in to discover how focusing on the 'never-dos' can help you raise children who are equipped to handle life’s challenges with resilience and confidence.  Whether you’re parenting toddlers or teenagers, the principles discussed in this episode will help you create a thriving, emotionally healthy family. Key Takeaways: • ✅ Small, intentional changes create a thriving family culture. • ✅ Sarcasm and teasing erode trust—kindness builds connection. • ✅ Strong parent-child attachments are the foundation of self-worth. • ✅ Harsh discipline creates emotional distance—love is more effective. • ✅. Technology should serve your family, not steal from it. • ✅ Saying "no" to distractions unlocks productivity and fulfillment. Chapters 00:00 The Importance of Small Changes in Family Dynamics 02:51 Creating a Positive Family Culture 05:57 The Impact of Sarcasm and Teasing 12:08 Building Strong Attachments Through Love 17:47 The Dangers of Harsh Parenting 24:03 The Role of Technology in Family Interactions 34:05 Intentional Living and Productivity 36:03 The Impact of Video Games on Success 38:58 Media Consumption: Radio and TV 42:14 The Power of Saying No 44:06 Healthy Lifestyle Choices 45:57 Communication and Emotional Authenticity 49:05 Addressing Problems Early 01:00:49 Creating a Positive Family Culture Memorable Quotes: • 🗣 "Do your children feel good in your own home?" 🗣 "We never participate in sarcasm or tearing each other down." 🗣 "Harshness creates distance and fragility, which causes misbehavior." 🗣 "If you don't have the results you want, question your parenting methods—think differently." 🗣 "Turn your automobile into a university of personal growth." RESOURCES: Let us help you in your extraordinary family life journey. • Rachel’s ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠ (https://courses.extraordinaryfamilylife.com/courses/ambitious-well-read-mom-booklist) • Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠ (https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist) • Follow us on Instagram: ⁠@worldschoolfamily⁠ (https://instagram.com/worldschoolfamily) or ⁠@greg.denning⁠ (https://instagram.com/greg.denning) • Get Rachel's ⁠⁠Family Systems & Charts⁠⁠ (https://courses.extraordinaryfamilylife.com/courses/family-systems-charts) • Join the ⁠⁠28-Day Challenge⁠⁠ (https://www.extraordinaryfamilylife.com/bundles/28-day-challenge-for-moms) for Moms • Join the Family Life Coaching Workshop Series (https://www.extraordinaryfamilylife.com/pages/do-more-with-less-stress-workshop-series-for-busy-overwhelmed-moms) for busy moms • Join Greg’s 7-Day Challenge  (https://extraordinaryfl.samcart.com/products/be-the-family-man-challenge-men) • JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE (https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/) !  • Join the Formidable Family Man Masterclass and Tribe (https://formidablefamilyman.com/) • Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ (https://www.instagram.com/worldschoolfamilyresort) in Portugal • Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/  • --- Send in a voice message: https://podcast.extraordinaryfamilylife.com/voicemail/

What’s the secret to keeping your marriage strong and growing? Tom Telford and Greg Denning reveal the power of taking annual honeymoon trips, even when it’s tough or financially challenging. Tom shares how a two-week getaway to Fiji for their 25th anniversary transformed his relationship with his wife. Learn how prioritizing time away from distractions—just the two of you—can strengthen your bond, deepen your connection, and reignite the magic in your marriage. www.FormidableFamilyMan.com Watch the full episode here: https://yt.openinapp.co/FFM83 Resources for Tom: https://levomind.com/support-staff/ https://www.youtube.com/@BrainStoke https://www.instagram.com/levomind/ RESOURCES: Here’s a FREE Course! https://www.extraordinaryfamilylife.com/courses/adventuring Greg's FREE ⁠⁠Recommended Reading List for Parents & Youth⁠⁠: https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist FREE Must Read Books for Resourcefulness and Preparation: https://courses.extraordinaryfamilylife.com/products/digital_downloads/preparedness-booklist Follow me on Instagram: ⁠https://www.instagram.com/greg.denning/ The Formidable Family Man Podcast: https://www.podpage.com/formidable-family-man/ Join Greg’s 7-Day Challenge: https://extraordinaryfl.samcart.com/products/be-the-family-man-challenge-men JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/ Join the ⁠⁠Be The Formidable Family Man Masterclass and Tribe: https://formidablefamilyman.com Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal: https://extraordinaryfl.samcart.com/products/portugal-asset-training/ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal: https://www.instagram.com/worldschoolfamilyresort/ Extraordinary Family Life Website: https://courses.extraordinaryfamilylife.com/ The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. #FormidableFamilyMen #GregDenning #BeTheMan #ReachUpward #LifeTransformation #BeYourBest #PositiveImpact #MarriageTips #relationshipadvicefromen #marriagegoals #qualitytime #CoupleGoals #loveandmarriage #worklifebalance #relationshipgrowth #marriagesuccess

What does it mean to be truly authentic? Greg Denning explores the power of emotional mastery and embracing the full spectrum of emotions. By cultivating wisdom and practice, he teaches how men can go beyond just a few emotions and experience the full range of what it means to be authentically human. www.FormidableFamilyMan.com Watch the full episode here: https://yt.openinapp.co/FFM82 Resources for Dan Doty: https://www.fatherhoodunlocked.com/ https://dandoty.com/fathers-fire RESOURCES: Here’s a FREE Course! https://www.extraordinaryfamilylife.com/courses/adventuring Greg's FREE ⁠⁠Recommended Reading List for Parents & Youth⁠⁠: https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist FREE Must Read Books for Resourcefulness and Preparation: https://courses.extraordinaryfamilylife.com/products/digital_downloads/preparedness-booklist Follow me on Instagram: ⁠https://www.instagram.com/greg.denning/ The Formidable Family Man Podcast: https://www.podpage.com/formidable-family-man/ Join Greg’s 7-Day Challenge: https://extraordinaryfl.samcart.com/products/be-the-family-man-challenge-men JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/ Join the ⁠⁠Be The Formidable Family Man Masterclass and Tribe: https://formidablefamilyman.com Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal: https://extraordinaryfl.samcart.com/products/portugal-asset-training/ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal: https://www.instagram.com/worldschoolfamilyresort/ Extraordinary Family Life Website: https://courses.extraordinaryfamilylife.com/ The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. #FormidableFamilyMen #GregDenning #BeTheMan #ReachUpward #PersonalGrowth #SelfImprovements #FamilyMan #LifeTransformation #LeadershipSkillsTraining #StrongFamily #BeYourBest #PositiveImpact #Fathers #EmotionalMastery #Authenticity

Watch the full episode here: https://yt.openinapp.co/FFM83 Resources for Tom: https://levomind.com/support-staff/ https://www.youtube.com/@BrainStoke https://www.instagram.com/levomind/ www.FormidableFamilyMan.com RESOURCES: Here’s a FREE Course! https://www.extraordinaryfamilylife.com/courses/adventuring Greg's FREE ⁠⁠Recommended Reading List for Parents & Youth⁠⁠: https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist FREE Must Read Books for Resourcefulness and Preparation: https://courses.extraordinaryfamilylife.com/products/digital_downloads/preparedness-booklist Follow me on Instagram: ⁠https://www.instagram.com/greg.denning/ The Formidable Family Man Podcast: https://www.podpage.com/formidable-family-man/ Join Greg’s 7-Day Challenge: https://extraordinaryfl.samcart.com/products/be-the-family-man-challenge-men JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/ Join the ⁠⁠Be The Formidable Family Man Masterclass and Tribe: https://formidablefamilyman.com Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal: https://extraordinaryfl.samcart.com/products/portugal-asset-training/ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal: https://www.instagram.com/worldschoolfamilyresort/ Extraordinary Family Life Website: https://courses.extraordinaryfamilylife.com/ The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. #FormidableFamilyMen #GregDenning #BeTheMan #ReachUpward #PersonalGrowth #SelfImprovements #FamilyMan #LifeTransformation #LeadershipSkillsTraining #StrongFamily #BeYourBest #PositiveImpact #Fathers #HealthyRelationships #successmindset

What does true strength really look like? Guest Dan Doty challenges the traditional view of strength as mere stoicism and discipline. In this insightful discussion, he dives deep into the importance of emotional strength, acknowledging our emotions, and overcoming struggles like anxiety, depression, and isolation. If you’re ready to redefine what strength means, this conversation is for you. Don't forget to like, subscribe, and hit the bell for more eye-opening insights into mental health, emotional well-being, and personal growth. Watch the Full episode: https://youtu.be/o4skPIKtokc Resources for Dan Doty: https://www.fatherhoodunlocked.com/ https://dandoty.com/fathers-fire www.FormidableFamilyMan.com RESOURCES: Here’s a FREE Course! https://www.extraordinaryfamilylife.com/courses/adventuring Greg's FREE ⁠⁠Recommended Reading List for Parents & Youth⁠⁠: https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist FREE Must Read Books for Resourcefulness and Preparation: https://courses.extraordinaryfamilylife.com/products/digital_downloads/preparedness-booklist Follow me on Instagram: ⁠https://www.instagram.com/greg.denning/ The Formidable Family Man Podcast: https://www.podpage.com/formidable-family-man/ Join Greg’s 7-Day Challenge: https://extraordinaryfl.samcart.com/products/be-the-family-man-challenge-men JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/ Join the ⁠⁠Be The Formidable Family Man Masterclass and Tribe: https://formidablefamilyman.com Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal: https://extraordinaryfl.samcart.com/products/portugal-asset-training/ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal: https://www.instagram.com/worldschoolfamilyresort/ Extraordinary Family Life Website: https://courses.extraordinaryfamilylife.com/ The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. #FormidableFamilyMen #GregDenning #BeTheMan #ReachUpward #PersonalGrowth #SelfImprovements #FamilyMan #LifeTransformation #LeadershipSkillsTraining #StrongFamily #BeYourBest #PositiveImpact #Fathers

In this powerful episode of the Formidable Family Man Podcast, Greg Denning sits down with Tom Telford, a seasoned entrepreneur, mental wellness advocate, and dedicated family man. Together, they dive into essential leadership principles that fuel resilience in both business and life. Tom shares his personal journey and offers actionable insights on how to thrive in business and family leadership. Key highlights include: - The Five S’s—sleep, sun, sweat, serve, and stoke—as the foundations of leadership, mental wellness, and personal growth. - Building resilience through daily leadership habits like goal-setting, connection, and self-care. - Transforming your career, mental health, and leadership abilities with practical strategies. - Tips for entrepreneurs to increase productivity while maintaining a healthy work-life balance. Whether you're an entrepreneur striving to enhance your leadership skills, a man aiming to lead with purpose, or someone looking to boost your business and personal life, this episode offers crucial leadership wisdom to help you succeed. Timestamps: 00:00 - Introduction 02:30 - Tom's Journey to Success 08:00 - The Importance of the "Five S's" 15:00 - Building Resilience in Business & Family 22:00 - Goal Setting & Leadership Strategies 30:00 - Mental Wellness Tips for Entrepreneurs 35:00 - Closing Thoughts www.FormidableFamilyMan.com RESOURCES for Greg: Here’s a FREE Course! https://www.extraordinaryfamilylife.com/courses/adventuring Greg's FREE ⁠⁠Recommended Reading List for Parents & Youth⁠⁠: https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist FREE Must Read Books for Resourcefulness and Preparation: https://courses.extraordinaryfamilylife.com/products/digital_downloads/preparedness-booklist Follow me on Instagram: ⁠https://www.instagram.com/greg.denning/ The Formidable Family Man Podcast: https://www.podpage.com/formidable-family-man/ Join Greg’s 7-Day Challenge: https://extraordinaryfl.samcart.com/products/be-the-family-man-challenge-men JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/ Join the ⁠⁠Be The Formidable Family Man Masterclass and Tribe: https://formidablefamilyman.com Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal: https://extraordinaryfl.samcart.com/products/portugal-asset-training/ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal: https://www.instagram.com/worldschoolfamilyresort/ Extraordinary Family Life Website: https://courses.extraordinaryfamilylife.com/ #FormidableFamilyMen #GregDenning #BeTheMan #ReachUpward #LifeTransformation #LeadershipSkillsTraining #StrongFamily #BeYourBest #PositiveImpact #Fathers #entrepreneurmindset #resilienceandcourage #leadershipdevelopment #worklifebalancegoals #businesssuccesstips

Greg and Rachel Denning explore how children’s challenging behaviors, like temper tantrums and anger, can be seen as a cry for help. Instead of reacting, learn to respond with empathy and support to help them navigate their big emotions and gain emotional regulation skills. RESOURCES: Follow us on Instagram: @worldschoolfamily: ⁠https://www.instagram.com/worldschoolfamily⁠ or ⁠@greg.denning: https://www.instagram.com/greg.denning Rachel’s ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠: https://courses.extraordinaryfamilylife.com/courses/ambitious-well-read-mom-booklist Get Rachel's ⁠⁠Family Systems & Charts⁠⁠: https://courses.extraordinaryfamilylife.com/courses/family-systems-charts Join the ⁠⁠28-Day Challenge⁠⁠ for Moms: https://www.extraordinaryfamilylife.com/bundles/28-day-challenge-for-moms ⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠: https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/ Join the ⁠⁠Formidable Family Man Masterclass and Tribe⁠⁠: https://formidablefamilyman.com Join Greg’s 7-Day Challenge: https://extraordinaryfl.samcart.com/products/be-the-family-man-challenge-men Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal: https://linktr.ee/worldschoolfamilyresort Read our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/ --- Send in a voice message: https://podcast.extraordinaryfamilylife.com/voicemail/ #ExtraordinaryFamilyLifePodcast #WorldschoolFamily #RachelDenning #FormidableFamilyMen #FamilySuccess #ParentingTips #Extraordinary #BecomeABetterYou #MarriageAdvice #MarriageGoals #RaisingKids #SelfHelp #PersonalDevelopment #GrowthMindset

Parenting is the toughest and most rewarding job, and Greg Denning reveals how kids constantly reflect who you truly are. In this conversation, he and Dan Doty discuss how fatherhood holds up a mirror to your actions and character, reminding you to constantly refine and adjust your approach. Learn why walking the walk is essential in parenting and leadership. Watch the Full episode: https://youtu.be/o4skPIKtokc Resources for Dan Doty: https://www.fatherhoodunlocked.com/ https://dandoty.com/fathers-fire www.FormidableFamilyMan.com RESOURCES: Here’s a FREE Course! https://www.extraordinaryfamilylife.com/courses/adventuring Greg's FREE ⁠⁠Recommended Reading List for Parents & Youth⁠⁠: https://courses.extraordinaryfamilylife.com/courses/greg-denning-booklist FREE Must Read Books for Resourcefulness and Preparation: https://courses.extraordinaryfamilylife.com/products/digital_downloads/preparedness-booklist Follow me on Instagram: ⁠https://www.instagram.com/greg.denning/ The Formidable Family Man Podcast: https://www.podpage.com/formidable-family-man/ Join Greg’s 7-Day Challenge: https://extraordinaryfl.samcart.com/products/be-the-family-man-challenge-men JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! https://extraordinaryfl.samcart.com/products/90-day-health--fitness-challenge/ Join the ⁠⁠Be The Formidable Family Man Masterclass and Tribe: https://formidablefamilyman.com Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal: https://extraordinaryfl.samcart.com/products/portugal-asset-training/ Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal: https://www.instagram.com/worldschoolfamilyresort/ Extraordinary Family Life Website: https://courses.extraordinaryfamilylife.com/ The topics discussed in our episodes are intended for educational and entertainment purposes only. They should not be considered medical advice. Always consult a qualified professional for any medical concerns or questions. #FormidableFamilyMen #GregDenning #BeTheMan #ReachUpward #PersonalGrowth #SelfImprovements #FamilyMan #LifeTransformation #LeadershipSkillsTraining #StrongFamily #BeYourBest #PositiveImpact #Fathers